Mediterranean-Themed
Lunch
It's
no surprise that the Mediterranean diet has multiple health benefits.
The Mediterranean diet is composed of healthy fats, proteins, whole
grains, fresh fruits and vegetables. Olive oil, nuts and fish
contain monounsaturated fats. The primary monounsaturated fat is oleic
acid, found in very high amounts in olive oil. What I value about
the Mediterranean diet is the portion control,variety and freshness. The
plate I created covers the basics of a Mediterranean diet. Your taste buds
get a dynamic tour of different foods which offer
nutritional value.
nutritional value.
Benefits of Mediterranean Diet:
- Lowers cholesterol
- Aids in weight loss
- Vitamin & mineral packed
-
Anti-inflammatory effects
-
Improves Rheumatoid Arthritis
-
Reduce risk for developing Alzheimer's disease,
Diabetes
and various types of Cancer
Elements
of a Mediterranean Diet:
- Eat
fish twice a week.
- Drink
plenty of water.
- Limit
intake of red meat to three-ounce portions.
- Eat
moderate portions of poultry and eggs weekly.
- Eat
moderate portions of cheese and yoghurt weekly.
- Eat
an abundance of fruit, vegetables, whole grains,
nuts,
legumes, seeds, herbs and spices.
On my
plate:
- Gluten-free crackers
- Organic greens
- Gluten-free crackers
- Organic greens
-
Organic tomatoes
- Figs
- Raw
almonds
- 5
year aged cheddar cheese
-
Organic free range whole eggs
- Prosciutto (Nitrate-free)
Bonne Appetit!
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