Friday, 12 September 2014

Berry-blast smoothie & Garden Greens.

This is my version of a highly refreshing, plant-based and raw lunch.  My antioxidant filled smoothie and garden greens have multiple positive effects on the body internally and externally.  It's full of live enzymes which increases energy and contains properties that aid in skin and hair health.

Berry-blast smoothie:
1 cup of organic blueberries
2 tbsp chia seeds
1 tbsp organic matcha green tea powder
1 organic banana
1/2 cup of organic strawberries
1/3 cup of organic mangoes

Garden greens salad:
- Organic kale
- Organic chard
- Organic arugula
- Organic broccoli
-  Organic carrots
- Organic cucumber
- Organic tomatoes
- Extra-virgin olive oil
- Balsamic vinegar

Eat simply. 

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