Vigorous Quinoa & Beet Bowl
This bowl covers your high-quality protein, alpha-linolenic acids (ALA), HDL (good) cholesterol, complex carbohydrates, Omega-3 & Omega-6 essential fatty acids, and phytonutrients. On top of that, this bowl is plant-based and gluten-free! Quinoa bowls are easy to make and I love bowls which are dynamic in every bite.
Ingredients: > Organic quinoa > Beets > Ginger > Pumpkin seeds > Sunflower seeds > Chickpeas > Cayenne pepper > Olive oil > Balsamic vinegar > Avocado
*Side Note: The hummus was made from scratch. To make, just place all ingredients in a food processor and blend until smooth. Top it off with cayenne pepper and extra virgin olive oil and it's ready to serve.
Hummus Ingredients: - One can of chickpeas - Extra virgin olive oil - Cayenne pepper - Salt - Two garlic cloves
Quinoa: A rich source of protein providing close to 11 grams of plant-based protein per one cup serving. Quinoa contains Omega-3 essential fatty acids, B vitamins, magnesium phosphorus, potassium and is considered a seed. GF Avocado: Delicious and high in nourishing fats and magnesium levels. Ginger: Antioxidant effects, gastrointestinal relief, immune booster and shows anti-inflammatory and anti-tumor effects on cells. - Pumpkin Seeds: Contains protein, B complex vitamins, and impressive levels of micronutrients such as iron, tryptophan and phosphorous. - Sunflower Seeds: High amounts of PUFA (Omega-6 fats) and protein. - Chick Peas: Provides soluble and insoluble dietary fiber, manganese, and stabilizes blood sugar. It is low on the glycemic index and is a great source of protein. - Beets: Cleanses the blood and colon. Beets are high in Vitamin C, Vitamin A, sodium, magnesium calcium, iron and phosphorous. They also have zero trans fat and zero saturated fat. |
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