tag:blogger.com,1999:blog-55279645497288137932024-03-13T04:17:07.239-07:00Dominique's Optimal HealthA blog dedicated to nutrition and wellness with a holistic approach to nourishing the body, mind and soul. My passion is to revitalize people's views on optimal health. “Let food be thy medicine and medicine be thy food.” ― HippocratesAnonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5527964549728813793.post-69111427191440827572014-11-24T09:10:00.004-08:002014-11-24T09:10:47.480-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aVFlm06cYi0/VHNie5Z9WOI/AAAAAAAAAZ0/cwoiupGlKUE/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-aVFlm06cYi0/VHNie5Z9WOI/AAAAAAAAAZ0/cwoiupGlKUE/s1600/photo.JPG" height="240" width="320" /></a><br /><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;">Organic Paleo Stir Fry</span></b></span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br />Happy Monday! This is my version of a stir fry - simple & 100% Paleo. It is a colourful<br />and vibrant dish combined with beautiful flavours. The prep work is the hardest part about making this dish. Once you place everything in the wok, it's smooth sailing from there!<br /><br /><b><u>Ingredients:</u></b><br /> 1 Red Bell Pepper</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1 Broccoli Crown<br />2 Cloves Garlic<br />Snap Peas<br />1 Carrot<br />2 Bok Choy</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2 Organic Steaks<br />1/2 White Onion<br />Ginger<br />Soy Sauce<br />2 Tbsp. Olive Oil</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><u>Process:</u></b><br />1. Wash thoroughly and chop all vegetables. Set aside.<br />2. Chop up steak into thin slices. Season with salt & pepper.<br />3. In a large wok, add the olive oil and set on medium heat.<br />4. Add in the steak and cook halfway.<br />5. Add the vegetables in and cook until desired consistency.<br />6. Add soy sauce<br /><br /><i>Bon Appetite!</i></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-57005642882330985302014-10-24T09:45:00.002-07:002014-10-24T09:49:35.810-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-aWKN4wlEuIo/VEpwB6n9jdI/AAAAAAAAAY8/0aVuELqOCMw/s1600/spirulina.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-aWKN4wlEuIo/VEpwB6n9jdI/AAAAAAAAAY8/0aVuELqOCMw/s1600/spirulina.JPG" height="240" width="320" /></a></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Spirulina Supplements</b><br /><br /><b>Happy Friday!</b> It's been an incredibly damp week, but the arrival of the weekend<br />is highly refreshing. I'm sure many people have heard about Spirulina; it has gained<br />quite a bit of popularity these days. For those of you who haven't, let me enlighten you!<br />Personally, I take one tablet of Spirulina everyday. Not only is it reaping with health benefits, but for people who are iron deficient and borderline anaemic, like myself, it is rich in non-heme iron content. Lack of iron is a common mineral deficiency, and taking Spirulina daily, in combination with rich heme iron foods and Vitamin C will highly increase your iron levels. Let us dissect this blue-green algae that grows in fresh water lakes and see why it has become so well-received and celebrated.<br /><br /><b><u>Spirulina's Multitude of Benefits:</u></b><br /><b>1. </b>Spirulina contains 8 essential amino acids making it a complete protein.<br />It is approximately 60-65% protein by dry weight, and the proteins are biologically complete.</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>2.</b> Contains seven enzymatic pigments: Chlorophyll, Phycocyanin, Porphyrin, Phycoerythin, Tetrapyrrole, Phytonadione and Carotenoids. These rich pigments </span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">are responsible for synthesizing enzymes and are biochemically important to the body. <br /><b>3.</b> Spirulina is overflowing with minerals that are vital to optimal health, such as<br />Potassium, Calcium, Phosphorus, Manganese, Magnesium, Iron, Selenium and Zinc.<br /><b>4.</b> Rich in Vitamin content: Vitamin B (all), Biotin, Pantothenic Acid, Folic Acid, Inocitol,<br />Niacin, Vitamin K, Vitamin D, Vitamin A and Vitamin E. </span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>5.</b> Antioxidant properties and highly alkaline. </span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>6.</b> Gama linolenic acid (GLA), Omega 3-6- and 9's.<br /><b>7. </b>Removes heavy metals, dioxins and toxic metals from the body.<br /><b>8.</b> Promotes regeneration of damaged liver cells.<br /><b>9.</b> Supportive of liver, brain and kidney function. <br /><b>10.</b> Increases energy levels and overall endurance.<br /><b>11.</b> One of the most richest and complete food sources in the world.<br /><b>12.</b> Aids in fighting inflammation and prevention of certain diseases such as heart disease.<br /><b>13.</b> Alleviates allergy symptoms<br /><b>14.</b> Great source of plant-based protein for Vegans and Vegetarians.<br /><b>15.</b> Boosts the immune system, lowers cholesterol, and <br />improves memory and digestion.<br /><b>16.</b> With its high content of Vitamin A and Vitamin E, Spirulina helps to beautify <br />the skin and improves elasticity.<br /><b>17.</b> Wards off free radicals<br /><br /><i>This is just a list that is only touching the surface of the miraculous benefits<br />this potent nutrient-dense blue-green algae contains. Whether you take it in<br />capsule or powder form, it will provide your body with the majority of<br />Vitamins, Minerals, Enzymes and Antioxidants needed for overall optimal health!</i></span></div>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-91258116855057688062014-10-21T11:36:00.003-07:002014-10-21T11:38:14.716-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ANixW5eY2DI/VEZ_h-Mc7pI/AAAAAAAAAYU/p_dLmEy8n04/s1600/bacon.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ANixW5eY2DI/VEZ_h-Mc7pI/AAAAAAAAAYU/p_dLmEy8n04/s1600/bacon.JPG" height="255" width="320" /></a></div>
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<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Bacon & Sautéed Greens <br />100% Paleo & GF</span></b><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Whoever said dinner had to be bland and uneventful? Bacon is the answer to all your</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">problems! The bacon provides you with your protein, accompanied by its sweet and savoury</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">flavours. Rainbow chard is nutrient-rich and excellent sources of Vitamins A, C and K, amongst</span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"> a myriad of other health benefits. Swiss chard belongs to the Chenopod family and has </span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">a rich and unique content of phytonutrients, such as epoxyxanthophyll carotenoids. A Paleo </span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">diet has a variety of health benefits. It eliminates most carbohydrates, especially grains leaving protein and vegetables as the base.</span><br />
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<b><u><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Ingredients: </span></u></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">-1 bunch rainbow chard</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">-1 garlic clove</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Salt</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Pepper</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- 1 tbsp. Extra virgin olive oil</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- 2 Strips bacon</span><br />
<i><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">(Nitrate free - No artificials - Hormone free - Antibiotic Free)</span></i></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Directions:</b></span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Turn on the oven to: Bake - 350 degrees.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Once it's reached it's temperature, put the bacon</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">on a cooking tray and bake until golden brown or until</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">desired texture.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Wash the chard and chop the bottom of the stems off.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">4. Chop up the clove of garlic, finely.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">5. Heat up the olive oil in your frying pan, medium heat.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">6. Get the timing right. The chard will only take approx. 10 minutes to cook.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">7. Add in your rainbow chard and garlic.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">8. Lightly sprinkle the salt and pepper over your greens.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">9. Mix occasionally with your spatula.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">10. Voila! </span><br />
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<b><u><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Paleo Diet Benefits:</span></u></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">> Decreases insulin secretion</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">> Improves glucose tolerance</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">>Improves risk factors for heart disease, LDL cholesterol and triglycerides.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">> Elimination of sugars, toxins, grains, artificial flavours, processed foods, <br />preservatives, and additives.<br />> Improves gut flora which is important for overall digestion.<br />> It's rich in essential fatty acids. The paleo diet has a healthy ratio of Omega <br />6 to Omega 3 fatty acids<br />> Balanced blood sugar levels.<br />>Anti-inflammatory<br />> Provides the body with sustainable energy.<br />> Reduced cravings due to high intake of healthy fats, feeling fuller for longer.<br />> Increased vitamins, minerals and antioxidants.<br />> Improved sleep patterns.<br />> Reduces metabolic syndrome diseases.<br />> Improves the overall quality of your health.</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">-- Enjoy --</span></div>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-6406070332257328872014-10-20T09:02:00.002-07:002014-10-20T09:06:10.762-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-bIKcFYmgcts/VEUp1o6rpzI/AAAAAAAAAX4/dJctqt1cInQ/s1600/salad.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-bIKcFYmgcts/VEUp1o6rpzI/AAAAAAAAAX4/dJctqt1cInQ/s1600/salad.JPG" height="320" width="320" /></a></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Carrot Beet & Ginger Salad</b><br /><br />I like to call this colours in a bowl. Salad is a staple in my diet and <br />it is something my body craves. I appreciate the convenience <br />and simplicity of this salad. The sweetness of the beets & carrots,</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">the crunchiness of the seeds, and the spiciness of the ginger gives it a rich <br />combination. Beets contain unique phytonutrients, specifically betaine, which <br />promote anti-inflammatory benefits, enhances performance, and protects internal <br />organs. This detoxifying bowl is rich in vitamins, antioxidants, Omega-6 fatty acids <br />and minerals. </span></div>
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<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Ingredients:</span></b></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1 Organic beet</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1 Organic carrot</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Ginger<br />Organic Apple Cider Vinegar<br />(unpasteurized & unfiltered)<br />Extra virgin olive oil<br />Raw pumpkin seeds<br />Raw sunflower seeds</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Steps</b><br />1. Wash the beet and carrot thoroughly.<br />2. Peel the beet and grate both the beet and carrot into a bowl.<br />3. Peel the ginger and grate.<br />4. Sprinkle with sunflower and pumpkin seeds.<br />5. Drizzle in olive oil and apple cider vinegar.</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Gluten Free - <u>Plant Based</u> - <i>Raw </i>- <b>Organic.</b></span></div>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-55631735606969411592014-10-10T09:16:00.003-07:002014-10-10T09:16:42.902-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-z0CzAxDb1-A/VDWAmxvJ61I/AAAAAAAAAXQ/VjEvS4u-1C8/s1600/a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-z0CzAxDb1-A/VDWAmxvJ61I/AAAAAAAAAXQ/VjEvS4u-1C8/s1600/a.JPG" height="240" width="320" /></a></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>All Organic Produce<br /></b></span><br />
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Oh, the many shades of green! I wanted to dissect the importance of a
pesticide</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div>
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">and hormone-free diet. More and more consumers are choosing to go
the</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div>
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">organic route for a myriad of reasons. One reason being is that
organic is higher-quality</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div>
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">and more nutrient dense with the absence of harmful pesticides, residues
and antibiotics.</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div>
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Organic foods are grown in environmentally friendly conditions and
contain higher</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div>
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<i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">amounts of polyphenals and phytonutrients. Organic produce has a
higher nutritional value</span></i><i><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">,<br />however it is more about the avoidance of consuming pesticides,
herbicides,</span></i></div>
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<span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><i>insecticides, antibiotics, fertilizers and ionizing radiation.
Studies and research both show <br />that organic produce contains higher
nutrients and antioxidants and less heavy metals compared to conventional
crops. When buying anything organic, make sure that it is certified
by the COR<br />(Candian Organic Regime) or USDA (U.S Department of
Agriculture) which both verify the application <br />of organic standards. </i></span><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Tuscan Kale:</span></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Apart of the cuciferous family, Kale is high in antioxidants which destroy free radicals.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Contains vitamins A, C, K, Folate Acid (B Vitamin), Alpha-linolenic acid (Omega 3).</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Contains a few different types of minerals such as phosphorus, potassium, zinc and calcium.</span><br />
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<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Broccoli:</span></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Contains an organosulfur compound such as sulforaphane, a potent anticancer agent.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Balances hormone levels and contains phytochemicals, reducing age-related diseases.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Indole-3-carbinol (I3C) is present in broccoli, which is a substance which may stimulate</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">healthy hormone production.</span><br />
<b style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /> Celery:</b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Celery contains high levels of Vitamin C and flavonoids. boosting the immune system.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Celery has anti-inflammatory, antioxidant and calming effects on the body.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. The phytonutrients found in celery is able to reduce oxidative damage to</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">blood vessel walls and body fats.</span><br />
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<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"> Garlic: </span></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Helps to decrease blood pressure and the allyl sulfur compounds found in</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">garlic aid to fight cancer and boost antioxidant status.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Possesses antibacterial properties and beneficial for heart health.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Garlic contains high amounts of manganese, vitamin C and B6.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;"> Carrots:<br />
</span></b><span style="color: #0b5394;">1. High concentrations of beta-carotene, a good
source of Vitamin A.</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">2. Carrots contain polyacetylenes and two important
polyacetylenes are</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">falcarinol and farcarindiol which can inhibit the growth of
colon cancer cells.</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">3. Carrots have a variety of antioxidant properties such as
carotenoids, hydroxycinnamic</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">acids and anthocyaninds.</span></span></div>
</div>
<div style="text-align: center;">
<br /><b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Swiss Chard:</span></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Contains Iodine, Calcium, and Alpha-glucosidase, an enzyme used to break down</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">carbohydrates into simple sugars.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Betalins, found in chard, aids in detoxification support and has anti-inflammatory </span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">properties.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Vitamin K levels are extremely high in Swiss Chard.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"> Green Pepper:</span></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Great sources of vitamin C and E.<br />2. Contains many phytonutrients such as Flavonoids, Carotenoids <br />and Hydroxycinnamic Acids.<br />3. Contains fiber and certain enzymes such as lutein which protects the eyes<br />and prevents macular degeneration.</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><i>"Let food be thy medicine and medicine be thy food." <b>- Hippocrates.</b></i></span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br /></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-54476904936154225802014-10-09T09:22:00.001-07:002014-10-09T09:42:01.786-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-wgs5DTGXFRE/VDarUhWHrUI/AAAAAAAAAXk/RYKdjpyPshg/s1600/b.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-wgs5DTGXFRE/VDarUhWHrUI/AAAAAAAAAXk/RYKdjpyPshg/s1600/b.JPG" height="240" width="320" /></span></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 13.5pt; text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Sweet Potato Soup</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">I hope everyone is enjoying the rusting flavours of Autumn. As the
days grow<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">cooler and shorter, my palate starts to crave textured and savoury
soups! Yesterday,<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">I was set on making butternut squash soup, but I managed to pick up
frozen organic<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">sweet potatoes instead and only realized it after I got home. So,
sweet potato soup<br />
it was and it exceeded my expectations bursting with its rich flavours.
Completely<br />
satisfied upon consumption, I nearly licked the bowl! I'm loving the selection
of root <br />vegetables that Fall is providing. What I love about this soup
recipe is its simplicity. <br />
Simple ingredients with bold flavours equals one scrumptious bowl of comfort
in <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">which will most likely be devoured within minutes. Not only is
sweet potato indescribably <br />delicious,but your body will also reap the benefits
of the nutrients it contains, particularly <br />high in beta-carotene due to
it's orange pigments. I hope your taste buds scream with fulfilment after
consuming this soup as much as mine did!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="text-align: start;"><b>Ingredients:</b></span></span><br />
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394; line-height: 115%;">298g Sweet potatoes</span><span style="line-height: 115%;"><br />
</span><span style="color: #0b5394; line-height: 115%;">1 Garlic clove</span><span style="line-height: 115%;"><br />
</span><span style="color: #0b5394; line-height: 115%;">1 small white onion</span><span style="line-height: 115%;"><br />
</span><span style="color: #0b5394; line-height: 115%;">½ Can of Vegetable stock<br />
Extra virgin olive oil<br />
Salt<br />
Pepper</span></span><o:p></o:p></div>
</div>
</div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">
<br />
<b><i><u>Method:</u></i></b><br />
<i>1. Peel and cut the sweet potato into cubes.</i><br />
<i>2. Peel and chop the garlic clove.</i><br />
<i>3. Peel and chop the white onion into chunks. I know, your eyes</i><br />
<i>will be burning while tears are streaming down your face. Keep going,</i><br />
<i>the pain is nearly over.</i><br />
<i>4. After you've completed the prep work, drizzle some olive oil in the
pan.</i><br />
<i>Medium heat.</i><br />
<i>5. Place your sweet potato, garlic and onions in the pan and cook </i><br />
<i>for approximately 10 - 15 minutes until the sweet potatoes soften.</i><br />
<i>6. Combine ½ the can of vegetable stock into the pan.</i><i><br />
</i><i>7. Let it
absorb into the sweet potatoes. Cook for another 10 - 15 minutes.</i><i><br />
</i><i>8. Blend all
ingredients in a food processor. Blend until smooth.</i><i><br />
</i><i>9. Pour into a
bowl, and </i><i>voilà</i><i>! </i><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><i><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></i><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><i>--</i></b><o:p></o:p></span></div>
<div style="text-align: center;">
</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i><span style="color: #0b5394;">Enjoy!</span></i></b><span style="font-size: x-small;"><o:p></o:p></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-13652757996029121222014-10-07T09:44:00.001-07:002014-10-07T10:25:36.727-07:00<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><i>Autumn</i> provides us with an abundance of seasonal harvest. Our insides are comforted by root and starchy vegetables, soups and stews. As we change gear from warmer to cooler days, I thought it would be valuable to put together a list of seasonal vegetables that will satisfy the taste buds this Autumn. There is nothing more comforting than falling onto your couch and watching the autumn leaves fall while slurping a big bowl of soup. Here is a list of fresh seasonal vegetables in which you can do a multitude of recipes with and really get creative in your cooking space. <br /><br /><b><u>Seasonal Vegetables</u></b></span><br />
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Artichokes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Arugula<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Beets<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Belgian endive<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Broccoli<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Brussels sprouts<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Cabbage<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Carrots<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Caluiflower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Celeriac/celery root<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Celery<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Chard<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Chicories<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Chilies<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Cranberries<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Curly endive<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Edamame<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Eggplant<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Escarole<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Fennel<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Figs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Garlic<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Grapes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Herbs</span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Horseradish</span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Kale<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Kohlrabi<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Leeks<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Lemongrass<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Lettuce<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Limes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Musrhooms<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Okra<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Onions<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Parsnips<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Pears<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Peppers<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Persimmons<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Pomegranates<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Potatoes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Pumpkins<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Quinces<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Radicchio<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Radishes<br />Rhubarb<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Rutabagas<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Shallots<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Shelling beans<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Spinach<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Sweet potatoes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Tomatillos<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Turnips <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Winter Squash<br />
Watercress</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-90045042137144227892014-10-06T10:03:00.001-07:002014-10-06T11:13:01.892-07:00<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-RjhoXxK0lPg/VDK3XZGCSZI/AAAAAAAAAXA/eZf4b3SxDBc/s1600/photo%2B(1).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-RjhoXxK0lPg/VDK3XZGCSZI/AAAAAAAAAXA/eZf4b3SxDBc/s1600/photo%2B(1).JPG" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Rustic Autumn Roast</b><br /><br />As the days grow cooler and their is a gradual shift in colours, <br />we transition into Autumn leaving those endless Summer nights behind. <br />Autumn is a season of comfort accompanied by layered clothing, booties, <br />knee-high socks, and over-sized sweaters. We tend to start craving different<br />foods that are in season as the seasons change. This autumn-themed<br />rustic dish is a good way to kick-start the air-chilled season. It is a blend of <br />root vegetables, spices and protein... very warming for your insides and completely <br />Paleo. As we enjoy Autumn's harvest, I hope you enjoy this comforting dish on a cool Autumn's day accompanied by good friends, laughs,mingling and of course, wine.<br /><br /><br /><b>Ingredients</b><br />1. 3 White turnips<br />2. 4-5 Carrots<br />3. 1 Garlic bulb<br />4. 1 Purple onion<br />5. 1 Large yam<br />6. 2 Spicy Italian pork sausages<br /><i>(Nitrate & Preservative free!)</i><br />7. Extra virgin olive oil<br />8. Salt<br />9. Pepper<br />10. 1 Dried rosemary sprig<br /><br /><b><u>Method:</u></b><br />1. Preheat the oven to 360 degrees.<br />2. Prep work - wash your turnips, carrots and yams thoroughly.<br />Chop into bite-sized pieces. <i>Note: </i>I left the skin on for all these<br />root vegetables because they are organic and more nutritious <br />this way. I recommend peeling if you purchase non-organic<br />ingredients.<br />3. Peel your bulb of garlic.<br />4. Chop up the spicy Italian pork sausage.<br />5. Chop up the rosemary leaves finely.<br />6. Chop up the purple onion.<br />7. Combine all the flavour-bursting vegetables, <br />rosemary, sausage and place in a large bowl.<br />8. Drizzle with extra virgin olive oil, salt and pepper.<br />9. Once all ingredients are evenly coated, place on a large baking pan.<br />10. Spread out all ingredients evenly and roast for approximately 1 hour <br />or more until desired consistency.<br /><br /><br /><br /><b>Serve, </b><i>be merry </i>and <u>enjoy!</u> <b>This dish is just as delicious cold, if not more. The<br />flavours and spices infuse together as more time passes. <br /><br />Cheers!</b></span><b><br /></b></td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-16545390221843332172014-10-01T10:04:00.003-07:002014-10-09T09:44:00.958-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-XQpWMoNoUi8/VCwlXXTd8ZI/AAAAAAAAAWQ/5MkPb1E3ke4/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XQpWMoNoUi8/VCwlXXTd8ZI/AAAAAAAAAWQ/5MkPb1E3ke4/s1600/photo%2B1.JPG" height="320" width="179" /></a><a href="http://3.bp.blogspot.com/-GcS7SaMFGv0/VCwlXzZdhAI/AAAAAAAAAWY/fhgTgoz-J-o/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-GcS7SaMFGv0/VCwlXzZdhAI/AAAAAAAAAWY/fhgTgoz-J-o/s1600/photo%2B2.JPG" height="320" width="240" /></a></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;">Zarina's
Mbaazi wa Nazi Curry Bowl</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br />
<i> </i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;"> In celebration of this cool and crisp month, I
welcome the<br /><span style="font-size: small;">
month of October,</span></span> <span style="color: #0b5394;">accompanied by Zarina's Mbaazi wa Nazi<br />
Curry full of vibrant spices, colour and life.</span> <span style="color: #0b5394;">This curry bowl acts<br />
as a blanket, except for your insides, as we approach the </span><o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">cooler days and crisper mornings. Let the fresh ginger </span><o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">and garlic work its magic by boosting your immune system, </span><o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>among many other benefits. This deeply nourishing <o:p></o:p></i></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">and re-energizing curry bowl is a beautiful way to start
October. </span><o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">Your body will thank you later. This curry is simply,
everything. </span><o:p></o:p></i></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="font-size: small;">My advice? Grab an oversized sweater, sit on a cozy chair and </span><br /><span style="font-size: small;">
look out at autumn while the colourful leaves collapse to the </span><br />
ground. Take you're first comforting bite, and the rest is history.</i></span><span style="font-family: Arial, sans-serif; font-size: small;"><o:p></o:p></span></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<b><span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">Ingredients:<o:p></o:p></span></span></b></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">2 tbsp.
of canola or olive oil.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">1 can
of coconut milk.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">6 eggs,
hard-boiled and peeled.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">1-2
cans of 2% skim milk or almond milk.<i>(use the empty coconut milk can)</i><o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">8
cloves garlic, puréed or finely chopped.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">½ tsp.
of finely chopped fresh ginger.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">3 long
green/red chillies, finely chopped.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">½ bunch
of cilantro, finely chopped; remove leaves from <o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">stalks
if you're feeling keen.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">1 bunch
spinach. Remove stalks with one big twist. <o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;"> Rinse
and clean thoroughly in colander.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">2
tomatoes, medium sized, chopped.<span class="apple-converted-space"> </span><i>(Use
three if using Roma tomatoes)</i><o:p></o:p></span></span></div>
<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">½ white onion, medium sized, finely chopped.<br />
1 lemon, quartered.<br />
1 can pigeon peas, thoroughly rinsed.<br />
Himalayan salt, to taste.<span class="apple-converted-space"> </span><i>(typically ½
to 1 teaspoon)</i><br />
Tablespoon of cumin seeds, finely ground using mortar/pestle.</span></span></div>
<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt;">
<span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 13.5pt; line-height: 115%; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">¼ </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;"> teaspoon of cinnamon,<br />
1 teaspoon of turmeric<span class="apple-converted-space"> </span><i>(add
slightly more if desired.)</i><br />
½ teaspoon of paprika.<br />
½ teaspoon of cayenne pepper.<br />
<br />
<b>Instructions:</b><br />
<b>1.</b><span class="apple-converted-space"> </span> Hard boil the
eggs; ten minutes of boiling ought to do it.<br />
<b>2.<span class="apple-converted-space"> </span></b>Make your jasmine rice.
The dish you'll make below should take around<span class="apple-converted-space"> </span><br />
40-60 minutes, so time it right.<br />
<b>3.</b><span class="apple-converted-space"> </span>1 exceedingly large
pot. Add oil. Medium heat.<span class="apple-converted-space"> </span><br />
Add garlic and onions. Hear the sizzle?<br />
<b>4.</b><span class="apple-converted-space"> </span> Add chillies,
cumin, cinnamon, turmeric, paprika and cayenne.<span class="apple-converted-space"> </span><br />
You should be stirring all these vibrant ingredients with a wooden spoon.<span class="apple-converted-space"> </span><br />
Let the spices cook a little. It should be sort of dry, soaking up
the oil.<span class="apple-converted-space"> </span><br />
<i>Note:<span class="apple-converted-space"> </span></i> If your eyes
are burning due to the chillies cooking,<br />
you're doing things right. If you're not coughing, something is wrong.<br />
<b>5.</b><span class="apple-converted-space"> </span> Add tomatoes,
they add moisture. Nice gentle steady mixing.<span class="apple-converted-space"> </span><br />
That's what the base of good curry looks like.</span><o:p></o:p></span></div>
<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;">6.</span></b><span class="apple-converted-space"><span style="color: #0b5394;"> </span></span><span style="color: #0b5394;"> Add
coconut milk and the milk to the pot. Still on medium heat.<br />
<b>7.</b><span class="apple-converted-space"> </span> Add salt.<br />
<b>8. </b>Add the rinsed pigeon peas, straight from the strainer to the
pot, no problem.<br />
<b>9.<span class="apple-converted-space"> </span></b> Add spinach.
I know, the leaves look a little ridiculous<span class="apple-converted-space"> </span><br />
taking up all that space. Talk to me in ten minutes.<br />
<b>10.</b><span class="apple-converted-space"> </span> Add the hard
boiled eggs.<br />
<b>11.</b><span class="apple-converted-space"> </span> Drop the heat to
a little below medium heat.<span class="apple-converted-space"> </span><br />
Let this simmer for 40-60 minutes. Might be a little less if<span class="apple-converted-space"> </span><br />
you're cooking with gas/flame. Stir gently every few minutes.<span class="apple-converted-space"> </span><br />
Do not over-boil. Hang out by the stove while you<span class="apple-converted-space"> </span><br />
stir and talk with your tipsy, hungry friends.<br />
<b>12.</b><span class="apple-converted-space"> </span> Stir gently from
time to time. That quarter wedge of lemon<span class="apple-converted-space"> </span><br />
<i>(to be served on edge of bowl) </i>is the last fresh<span class="apple-converted-space"> </span><br />
thing that you'll see; at this point things can, and will get ugly.<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><o:p></o:p></span></div>
<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;">-- This recipe of deliciousness could not have been accomplished<span class="apple-converted-space"> </span><br />
without the lovely, Zarina. A simple "thank you" is not enough<span class="apple-converted-space"> </span><br />
for passing this Tanzanian curry recipe with me. Thank you<span class="apple-converted-space"> </span><br />
so much for sharing this comforting bowl of pure love with us. </span></b><o:p></o:p></span></div>
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<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><u><span style="color: #0b5394;">Relish</span></u><span style="color: #0b5394;">,<span class="apple-converted-space"> </span><b>Consume</b><span class="apple-converted-space"> </span>&<span class="apple-converted-space"> </span><i>Enjoy.</i></span></span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com4tag:blogger.com,1999:blog-5527964549728813793.post-54672630439401725222014-09-30T11:08:00.004-07:002014-09-30T21:50:41.154-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2tTryzZmo1c/VCrUMXj7R7I/AAAAAAAAAV4/DPTPvLb8IEM/s1600/da%2B(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2tTryzZmo1c/VCrUMXj7R7I/AAAAAAAAAV4/DPTPvLb8IEM/s1600/da%2B(3).JPG" height="240" width="320" /></a></div>
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><i>Organic Argan oil</i> and <i>organic Tamanu oil </i>are two oils that are used in my daily<br />beauty regime. There are multiple reasons why I choose to avoid commercial soaps</span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">and creams which are loaded with fragrances, parabens, formaldehyde, tryclosan and<br />other toxic chemicals which are absorbed through the skin. Making the switch<br />to natural beauty and skin products is vital if you want to rid your body of harmful<br />chemicals and toxins. Here are two oils that can simplify and improve<br />the quality of your skin and hair.<br /><br /><b>100% Pure Organic Argan Oil <i>(Morocco)</i></b><br />- Derived from Southwestern Morocco from the Argan tree.<br />- Filled with vitamins, minerals and essential fatty acids.<br />- Due to its antioxidant properties, Argan oil improves skin healing.<br />- Use as a daily moisturiser or a night moisturiser. (Argan oil<br />is a dry oil and is absorbed rapidly through the skin.)<br />- Can be used as a leave-on conditioner applied to the wet ends of your hair.<br />- Overnight hair oil treatment to improve quality of the hair and split ends.<br />- Cuticle and heel softener and is soothing for dry skin.<br />- Improves ageing skin by restoring the skin's elasticity and firmness.<br />- Rich in vitamin E content.<br />- Apply under foundation to give your skin a youthful glow.<br /><br /><b>Tamanu Oil <i>(cold pressed & unrefined)</i></b><br />- Origin: Tamanu Tree in Vietnam.<br />- Minimizes scarring and can promote formation of new tissue<br />when applied topically to wounds.<br />- Promotes the speed growth of healthy new cells.<br />- Known for it's ability to heal wounds, scars, rashes, stretch marks and more.<br />- Tamanu oil is antibacterial, anti-inflammatory and antioxidant<br />due to it's 10 types of active molecules.<br />- Used to restore elasticity and hydration to the skin.<br />- Contains super potent antioxidants such as xanthones and coumarins.<br />- Tamanu oil has regenerative effects and hinders the breakdown .<br />of cell membranes from free radicals.<br />- Anti-septic, anti-acne and hypo-allergenic.</span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Nourishes and repairs the cells of dry and damaged skin.<br />- Contains essential fatty acids such as linoleic acid, palmitic, stearic and oleic acid.<br /><br /><b><i>Revitalize and re-energize!</i></b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-50760363096813175842014-09-25T10:15:00.000-07:002014-09-30T08:33:26.313-07:00<div class="separator" style="clear: both; text-align: center;">
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<a href="http://3.bp.blogspot.com/-_GGEo2Zhq5g/VCrNKLNrfiI/AAAAAAAAAVo/1AdJ7WG7clI/s1600/photo%2B5%2B(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-_GGEo2Zhq5g/VCrNKLNrfiI/AAAAAAAAAVo/1AdJ7WG7clI/s1600/photo%2B5%2B(1).JPG" height="240" width="320" /></a></div>
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<b style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Glowing Turmeric Mask</b><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><b style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Ingredients:</b><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Turmeric</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Lemon</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Raw Honey</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Turmeric is vibrant in colour and very dynamic in terms of it's uses and effects on the body internally and externally. This natural turmeric facial can be done once a week to gain the antioxidant properties that turmeric contains as well as reduce acne. The yellowish orange pigment comes from curcumin which can stain anything it touches, so be aware of that when you are applying the turmeric mask. It is a rich source of iron and manganese and can be eaten raw or cooked. </span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><b style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Method:</b><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Add one tablespoon of turmeric into a small bowl.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">2. Squeeze less than half of the lemon juice into the turmeric powder.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">3. Add </span><i style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.3999996185303px;">½ of a teaspoon of raw honey.</span></i><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">4. Mix all ingredients until it is a thick paste.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">5. Apply to the face and neck.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">6. Let it dry and rinse with warm water to wash off.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">7. To get rid of the turmeric stain, massage the face with</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">organic virgin coconut oil. Then take a cotton pad with lemon</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">juice and rub all over the face until the yellow tint is completely removed.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><b style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Benefits of Turmeric:</b><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- It promotes liver detoxification , anti-inflammatory and anti-oxidative effects.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- A bioactive compound in turmeric called curcumin contains high quantities of</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">antioxidants and medical properties. </span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Antimicrobial and wound healing if applied topically.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Helps to promote a strong immune system and fight free radicals</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Can be used in raw or cooked form.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- Helps to reduce chronic pain.</span><br style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;" /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">- It can help reduce acne and give your skin an overall healthy glow.</span></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com3tag:blogger.com,1999:blog-5527964549728813793.post-56467846329029724922014-09-23T10:43:00.004-07:002014-09-23T11:35:12.824-07:00<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-599X5JODd-4/VCG9U2VW0CI/AAAAAAAAASw/ow5Ed_tl0hA/s1600/photo%2B(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-599X5JODd-4/VCG9U2VW0CI/AAAAAAAAASw/ow5Ed_tl0hA/s1600/photo%2B(3).JPG" height="320" width="320" /></a></div>
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Gluten Free Banana Pancakes</b><br /><br />This may be the most simplest pancake to make. It is just as delicious as a regular pancake, however it doesn't leave you with that heavy feeling after devouring it. <br />What I love about the elements of this dish is that the bananas provide a high level of potassium, fiber, vitamins, minerals and sustainable energy. Organic eggs contain high-quality protein, all B vitamins, essential minerals such as selenium and iodine, as well as omega-3 essential fatty acids. Lastly, cinnamon is anti-microbial and has significant amounts of manganese, fiber and calcium. This pancake is gluten free, nutrient packed and will provide you with necessary vitamins, minerals, protein and fat which I believe makes this a healthy breakfast option! <br /><br /><b><i>Ingredients:</i></b><br />Organic bananas<br />Organic eggs<br />Cinnamon<br /><i>Optional:</i> Coconut flour<br />Organic virgin coconut oil<br />Maple syrup<br /><i>Optional:</i> Organic blueberries<br /><b><i><br />Directions:</i></b><br />1. Start by peeling a slightly overripe banana and smashing it with a <br />fork until it's completely smooth with no lumps. <br />2. Add two eggs into the smooth banana mixture.<br />3. Add one teaspoon of cinnamon,<br />4. Add 1 tbsp of coconut flour.<br />5. Mix all ingredients together<br />6. Heat up one tsp. of extra virgin coconut oil in a frying pan on medium-low heat.<br />7. Pour banana pancake mixture into the pan and cook until<br />the pancake is golden brown.<br />8. Heat up organic blueberries in a sauce pan for a few minutes. <br />Pour blueberries and maple syrup over the pancakes to finish.<br /><br /><b><i>Enjoy!</i></b></span></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-63338119853080643382014-09-19T12:15:00.001-07:002014-09-19T12:15:14.114-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-uDZ3ZAFcu5c/VBx7_oy445I/AAAAAAAAARc/FwpsixuaiZc/s1600/osa.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-uDZ3ZAFcu5c/VBx7_oy445I/AAAAAAAAARc/FwpsixuaiZc/s1600/osa.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Home-made Organic Breakfast Granola<br /></span></b><br />
<b><u><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Ingredients:</span></u></b><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">3 cups of Organic oats</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">3 tbsp. Organic Virgin Coconut Oil</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Pumpkin Seeds</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Sunflower Seeds</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Almonds</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">3-4 tbsp. cinnamon</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">3 tsp. raw honey</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><i>Optional:</i> Goji berries, Walnuts, Pecans, Chia Seeds, Hemp Seeds, Flax Seeds.</span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><u>Directions:</u> </b><br />1. Preheat oven to 350<span style="background-color: white; text-align: left;">ºF<br />2. Boil water and combine boiled water and oats into a bowl. Let it sit until <br />the oats have fully cooked and then drain the water.<br />3. In a large bowl, combine cooked oats, almonds, sunflower seeds,<br />pumpkin seeds, cinnamon, coconut oil and honey.<br />4. Stir all ingredients until oats are evenly coated.<br />5. Spread the mixture evenly onto a baking pan. <br /><i>Optional: </i>I usually coat the top with a little extra raw honey and cinnamon.<br />6. Bake for 45 minutes to an hour. Mix the granola every 30 minutes to make<br />sure all sides are evenly baked. Upon completion, the granola should be golden<br />brown in colour with a slightly crunch texture.<br />7. Let the granola cool.<br />8. Add almond milk to the home-made granola.<br /><br />Bonne <b><i>Appetit !!</i></b></span></span><br />
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-47326707428699459312014-09-19T10:35:00.002-07:002014-09-19T10:35:47.217-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-G1SClS8QSQc/VBtSWQFc3tI/AAAAAAAAARM/b8fIRj9FpR4/s1600/matcha.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-G1SClS8QSQc/VBtSWQFc3tI/AAAAAAAAARM/b8fIRj9FpR4/s1600/matcha.JPG" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Matcha Green Tea Powder Facial</span></b></td></tr>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /><i>Matcha Powder Facial<b>:</b></i><b><br /></b>1 tbsp. matcha green tea powder<br />1-2 tbsp. of water<br /><i>Optional: </i> Organic virgin coconut oil<br />OR Raw honey.<br /><br /><i>Organic Matcha Green Tea Powder purchased from: <b>Whole Foods Market</b></i><br /><br /><b><u>Directions:</u></b><br />Mix until it creates a thick paste and apply it all over the face. Let the mask sit on your <br />face until it is completely dried. I prefer to leave my mask on for 45 minutes to an<br />hour to really let my skin absorb the benefits. Wash your face off in a gentle motion and<br />pat dry with a clean towel. You will notice that your skin will be slightly green after washing<br />off the mask, however this is easily removed with organic virgin coconut oil.<br /><br /><b>- Matcha Green Tea Powder Benefits -</b><br />- Rich in L-theanine: An amino acid that is found in green tea and<br />enhances serotonin and dopamine levels in the brain which<br />improves your overall mood, memory and concentration.<br />- Matcha is the highest quality of green tea available loaded with<br />nutrients, minerals and antioxidants.<br />- It contains high amounts of Catechin which contain organic compounds.<br /> One Catechin in particular is Epigallocatechin Gallate (EGCg) which<br />is a potent antioxidant and is said to prevent cancer.<br />- Increases energy levels without the side effects of stimulants<br />and has a calming effect on the body.<br />- It contains powerful antioxidants such as flavonoids, and has approximately<br />100 milligrams of antioxidants per gram.<br />- Improves overall metabolic rate and helps to decrease body fat.<br />- Lowers risk of cardiovascular disease and decreases LDL cholesterol.<br />- Stabilizes blood sugar levels and rids the body of dioxins, heavy metals,<br />and hormone disruptor's due to the chlorophyll in Matcha.<br /><br /><i><u>Recommendations for Matcha:</u></i><br /><span style="line-height: 115%;">-- Add one teaspoon of Organic Matcha to your smoothies or juices.</span><span style="line-height: 115%;">-- Use it as a facial mask and let your skin abso</span><span style="line-height: 115%;">rb all </span><span style="line-height: 115%;">the nutrients and antioxidants.</span><span style="line-height: 115%;">-- Matcha powder tea. </span></span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br />~ I would recommend using organic Matcha to get the full benefits of this<br />potent green tea and it will not contain any artificial fertilizers or herbicides.<br /><br /><br /></span></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-37383581158964815262014-09-17T14:12:00.002-07:002014-09-18T09:00:20.546-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Sy6WfECqF6k/VBnzdCMZ4fI/AAAAAAAAAQ8/bvg-2HG1ijU/s1600/photo.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-Sy6WfECqF6k/VBnzdCMZ4fI/AAAAAAAAAQ8/bvg-2HG1ijU/s1600/photo.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Extreme Green</i> Smoothie</b><br /><br /><u><b>Ingredients:</b></u><br />1 tsp. spirulina powder<br />1 tsp. matcha powder<br />2 cups of organic kale<br />1 cup of organic blueberries<br />1/2 frozen organic banana<br />1 tbsp. ground flax seed<br />1/2 cup Kaizen whey protein<br />from grass fed cows.<br /><br />This extreme green smoothie is of rich protein content and packed with a variety of vitamins, minerals, antioxidants, omega-3 fatty acids,phytonutrients, and fiber. Amongst this myriad of benefits, this smoothie will provide you with sustainable energy throughout your day, burn calories, and is highly detoxifying which will cleanse the body of heavy metals and toxins. Try substituting your morning coffee for a smoothie and gain all the nutritional benefits in which your body will love you for!<br /><br /><b>Hope you </b><i><u>enjoy! </u></i></span><i><u><br /></u></i></td></tr>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-27064817319178879162014-09-17T11:40:00.003-07:002014-09-17T11:40:12.257-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-IYdE9zl9_T4/VBnNCAqHowI/AAAAAAAAAQo/9aCFDDIXjz4/s1600/photo%2B(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-IYdE9zl9_T4/VBnNCAqHowI/AAAAAAAAAQo/9aCFDDIXjz4/s1600/photo%2B(5).JPG" height="320" width="320" /></a><br /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Rainbow Salad & Lemon Garlic Dressing</b><br /><br />Salads are a form of art and they have become a staple in my nourishment regime.<br />The raw elements in a salad provide the body with enzymes, vitamins, water, fats and<br />energy. Whereas cooking food depletes the vitamins, enzymes and natural life energy. I<br />believe that adding raw food to your diet everyday is the natural way to optimize<br />your health and eliminate acidic toxins. Eating salads daily offers enzymes which are<br />responsible for aiding digestion and all chemical reactions in the body. Here is my<br />version of a simple green salad with a home-made lemon based dressing!<br /><br /><b> Salad Ingredients:</b><br />1. Green Chard<br />2. Carrots<br />3. Red Bell Pepper<br />4. Tomatoes<br />5. Cucumbers<br />6. Curly Kale<br /><br /><b>Dressing Ingredients:</b><br />1. Lemons<br />2. Garlic<br />3. Raw Honey<br /><br />To make the lemon garlic dressing, start by squeezing two full lemons<br />into a bowl. Finely grate two garlic cloves and add to the freshly<br />squeezed lemon juice. The last step is to add one tablespoon of<br />raw honey to the mixture and stir until blended. <br /><br /><u>Happy <b><i>Raw </i></b>Eating!</u></span></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-10649770426218514982014-09-16T10:45:00.001-07:002014-09-30T08:31:22.077-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Organic Extra Virgin Coconut Oil</b></span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Coconut Oil is one of those oils that is extremely versatile externally and internally. Not only is it anti-fungal and anti-bacterial, but it can be used in any diet such as Raw, Vegetarian, Paleo or Vegan. Lauric acid is present in Coconut Oil which is said to kill off harmful pathogens and aid in staving off infections. For myself, I consume one tablespoon of it orally to get all the benefits of this dynamic oil. I also use it in my cooking. Coconut Oil is recommended for oil pulling to cleanse the mouth of harmful bacteria and plaque. It is highly moisturising when applied topically to the face, body and hair. Below is a list of the benefits Coconut Oil contains, and why it should be a staple in your beauty regimes and diet.<br /><br /><b><u>BENEFITS</u></b></span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">1. Can be used as a hair treatment to stimulate hair growth and rid dandruff.<br />2. Can be used topically on the body and face as a moisturiser. To promote<br />eyelash growth, mix coconut oil, pure vitamin E oil and pure cold pressed castor oil.<br />3. Works efficiently as a make-up remover.<br />4. If taken orally, it can improve immune function, kill intestinal parasites, support<br />healthy thyroid function, improve insulin levels, and improve the body's resistance<br />to fight off viruses and bacteria.<br />5. Can be used as a natural sunscreen if applied. (SPF 4)<br />6. Increases your energy levels.<br />7. Improves overall brain function.<br />8. Can reduce overall appetite if consumed regularly.<br />9. Can be used in cooking. Coconut Oil is a great substitute for butter.<br />10. Can be used in a variety of home remedies such as home-made deodorant,</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">home-made toothpaste and body scrub.</span></div>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com2tag:blogger.com,1999:blog-5527964549728813793.post-52941973277778956582014-09-12T10:14:00.002-07:002014-09-12T10:14:41.202-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-_2sPrZwGzKY/VBMgHUbD9jI/AAAAAAAAAPs/qHNHXCm-WOQ/s1600/photo%2B(4).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-_2sPrZwGzKY/VBMgHUbD9jI/AAAAAAAAAPs/qHNHXCm-WOQ/s1600/photo%2B(4).JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Berry-blast smoothie & Garden Greens.</b><br /><br /><br />This is my version of a highly refreshing, plant-based and raw lunch. My antioxidant filled smoothie and garden greens have multiple positive effects on the body internally and externally. It's full of live enzymes which increases energy and contains properties that aid in skin and hair health.<br /><br /><b>Berry-blast smoothie:</b><br />1 cup of organic blueberries<br />2 tbsp chia seeds<br />1 tbsp organic matcha green tea powder<br />1 organic banana<br />1/2 cup of organic strawberries<br />1/3 cup of organic mangoes<br /><br /><b>Garden greens salad:</b><br />- Organic kale<br />- Organic chard<br />- Organic arugula<br />- Organic broccoli<br />- Organic carrots<br />- Organic cucumber<br />- Organic tomatoes<br />- Extra-virgin olive oil<br />- Balsamic vinegar<br /><br /><i><b>Eat</b> <u>simply.</u> </i></span><i><br /></i></td></tr>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-63435576025582917322014-09-11T15:38:00.003-07:002014-09-11T15:56:36.248-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-UnOSqTh4-4c/VBIYzrnGoSI/AAAAAAAAAPc/FL_U42UgJwQ/s1600/photo%2B(1).PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-UnOSqTh4-4c/VBIYzrnGoSI/AAAAAAAAAPc/FL_U42UgJwQ/s1600/photo%2B(1).PNG" height="307" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Vigorous Quinoa & Beet Bowl</span></b><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">This bowl covers your high-quality protein, alpha-linolenic acids (ALA), HDL (good) cholesterol, complex carbohydrates, Omega-3 & Omega-6 essential fatty acids, and phytonutrients. On top of that, this bowl is plant-based and gluten-free!<br />Quinoa bowls are easy to make and I love bowls which are dynamic in every bite. <br /><br /><b><u><br />Ingredients:</u></b><br />> Organic quinoa<br />> Beets<br />> Ginger<br />> Pumpkin seeds<br />> Sunflower seeds<br />> Chickpeas<br />> Cayenne pepper<br />> Olive oil<br />> Balsamic vinegar<br />> Avocado<br /><br /><i><u>*Side Note:</u> </i> The hummus was made from scratch. To make, just place all ingredients in a food processor and blend until smooth. Top it off with cayenne pepper and extra virgin olive oil and it's ready to serve.<br /><br /><b><u>Hummus Ingredients:</u></b><br />- One can of chickpeas<br />- Extra virgin olive oil<br />- Cayenne pepper<br />- Salt<br />- Two garlic cloves<br /><br /><b>Quinoa: </b> A rich source of protein providing close to 11 grams of plant-based protein per one cup serving. Quinoa contains Omega-3 essential fatty acids, B vitamins, magnesium phosphorus, potassium and is considered a seed. <i>GF</i><br /><b>Avocado:</b> Delicious and high in nourishing fats and magnesium levels. <br /><b>Ginger:</b> Antioxidant effects, gastrointestinal relief, immune booster and shows anti-inflammatory and anti-tumor effects on cells.<br /><b>- Pumpkin Seeds: </b>Contains protein, B complex vitamins, and impressive levels of micronutrients such as iron, tryptophan and phosphorous.<br /><b>- Sunflower Seeds: </b>High amounts of PUFA (Omega-6 fats) and protein.<br /><b>- Chick Peas:</b> Provides soluble and insoluble dietary fiber, manganese, and stabilizes blood sugar. It is low on the glycemic index and is a great source of protein.<br /><b>- Beets:</b> Cleanses the blood and colon. Beets are high in Vitamin C, Vitamin A, sodium, magnesium calcium, iron and phosphorous. They also have zero trans fat and zero saturated fat.</span></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-19141556542871757192014-09-10T16:28:00.004-07:002014-09-12T09:27:46.540-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-yNej4wqafDs/VBDXQa8F2tI/AAAAAAAAAPM/_x8y0D8mpx8/s1600/lalo.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-yNej4wqafDs/VBDXQa8F2tI/AAAAAAAAAPM/_x8y0D8mpx8/s1600/lalo.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>JUICE SHOTS!</b></span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Shots from:</b> Krokodile Pear</span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Website:</b> <u>www.krokodilepear.com</u></span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">My recommendations are that if you are going to be doing any shots, make sure they consist of cold-pressed organic juice! Raw, plant-based foods are nourishing to the body, packed with micronutrients. Start your morning off with a vibrant in colour, revitalising and energising juice shot to detoxify the body with live nutrients and enzymes. It's cost-effective, and provides the body with sustainable energy. So don't wast another penny on your coffee from Starbucks packed high-glucose corn syrup and sugar. Make the switch to start juicing vegetables and fruits consistently to give the body an overall cleanse!<br /><br /><b>Juice Shots (2 oz.)</b><br /><br /><b>1. Kicking Horse:</b> Lime, Ginger, Cayenne Pepper<br /><b>2. Khatsahlano: </b>Carrot, Beet, Lime, Ginger<br /><br />To get more inspiration on starting your juice cleanse, visit:<br /><u>www.rebootwithjoe.com</u><br /><br />I would also recommend watching the documentary by Joe Cross called "Fat, Sick & Nearly Dead," available on Netflix!<br /><br /><i>Happy Juicing!</i></span></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-91120780921210893742014-09-10T13:58:00.003-07:002014-09-10T13:58:21.613-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-GbIANR2J8x8/VBCPHjsavDI/AAAAAAAAAO4/-NNNP7T7A90/s1600/photo%2B(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GbIANR2J8x8/VBCPHjsavDI/AAAAAAAAAO4/-NNNP7T7A90/s1600/photo%2B(5).JPG" height="320" width="240" /></a><br /><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /><i>Green Bell Pepper</i> & <i>Thai Green Peppers</i> growing<br />on the patio garden.<br /><br />They were juicy, crunchy and delicious! There is something very<br />satisfying about growing your own food. </span><br /></div>
<br />Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-61146601019215373222014-09-09T14:39:00.000-07:002014-09-17T12:21:53.620-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-xOQhW_HP_TE/VA9OY-lE9fI/AAAAAAAAAOc/H8faeoizuIE/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xOQhW_HP_TE/VA9OY-lE9fI/AAAAAAAAAOc/H8faeoizuIE/s1600/photo.JPG" height="240" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-gnaeiFozrQ0/VA9rh5CxxiI/AAAAAAAAAOo/rDTIIpM0Xyg/s1600/photo%2B(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-gnaeiFozrQ0/VA9rh5CxxiI/AAAAAAAAAOo/rDTIIpM0Xyg/s1600/photo%2B(1).JPG" height="320" width="254" /></a></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<b><span style="color: #0b5394; font-family: "Arial","sans-serif"; font-size: 13.5pt;">Mediterranean-Themed
Lunch</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">It's
no surprise that the Mediterranean diet has multiple health benefits.
The Mediterranean diet is composed of healthy fats, proteins, whole
grains, fresh fruits and vegetables. Olive oil, nuts and fish
contain monounsaturated fats. The primary monounsaturated fat is oleic
acid, found in very high amounts in olive oil. What I value about
the Mediterranean diet is the portion control,variety and freshness. The
plate I created covers the basics of a Mediterranean diet. Your taste buds
get a dynamic tour of different foods which offer<br />
nutritional value.</span><o:p></o:p></span></div>
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<br /></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">Benefits of Mediterranean Diet:</span></i><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Lowers cholesterol</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Aids in weight loss</span><o:p></o:p></span></div>
<div align="center" style="margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Vitamin & mineral packed</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">-
Anti-inflammatory effects<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">-
Improves Rheumatoid Arthritis<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">-
Reduce risk for developing Alzheimer's disease,<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">Diabetes
and various types of Cancer<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<i><span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">Elements
of a Mediterranean Diet:<o:p></o:p></span></span></i></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Eat
fish twice a week.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Drink
plenty of water.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Limit
intake of red meat to three-ounce portions.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Eat
moderate portions of poultry and eggs weekly.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Eat
moderate portions of cheese and yoghurt weekly.<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">- Eat
an abundance of fruit, vegetables, whole grains,<o:p></o:p></span></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="color: #0b5394;"><span style="font-family: Arial, Helvetica, sans-serif;">nuts,
legumes, seeds, herbs and spices.<o:p></o:p></span></span></div>
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<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #0b5394;">On my
plate:</span></b><span style="color: #0b5394;"><br />
- Gluten-free crackers<br />
- Organic greens</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">-
Organic tomatoes</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Figs</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Raw
almonds</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- 5
year aged cheddar cheese</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">-
Organic free range whole eggs</span><o:p></o:p></span></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">- Prosciutto (Nitrate-free)</span><o:p></o:p></span></div>
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</div>
<div align="center" class="separator" style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;"><br />
<b>Bonne<span class="apple-converted-space"> </span></b><i><u>Appetit!</u></i></span><o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-39931449196044447542014-09-08T10:37:00.003-07:002014-09-08T11:27:41.561-07:00Keys Tortuga Super Emollient Lotion<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-aFPjNDFhjao/VA3eHUMjPdI/AAAAAAAAAOI/EZRuEHv_KkQ/s1600/photo%2B1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-aFPjNDFhjao/VA3eHUMjPdI/AAAAAAAAAOI/EZRuEHv_KkQ/s1600/photo%2B1.JPG" height="320" width="240" /></a></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-HegPfytONdo/VA3eHVYbw8I/AAAAAAAAAOE/v83tnlYdk6c/s1600/photo%2B2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-HegPfytONdo/VA3eHVYbw8I/AAAAAAAAAOE/v83tnlYdk6c/s1600/photo%2B2.JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">World's BEST Cream! </span></b></td></tr>
</tbody></table>
<div style="text-align: center;">
<div style="text-align: center;">
<span style="background-color: white; color: #0b5394; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><u style="font-weight: bold;">Description</u><br />- Fast relief from dry skin<br />- No burning<br />- Helps to soften calluses<br />- No parabens<br />- Helps heal skin irritations due to pharmaceutical grade ingredients<br />- Deep penetrating black cumin, avocado and carrot seed oil<br />- Soothing and softening shea butter</span></span></div>
<span style="background-color: white; text-align: left;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">
<div style="text-align: center;">
<br /></div>
<b><div style="text-align: center;">
<b>** Vegan, Gluten-Free, Soy-Free, No Animal Testing, Chemical Free, No Preservatives.</b></div>
</b></span></span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><u><br />Ingredients:</u></b></span><br />
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Avocado Oil, Black Cumin Oil, Carrot Seed Oil, Keys Micelle, Water, Vegetable Glycerin, Shea Butter, Vegetable Wax.</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">
</span><span style="text-align: left;"></span>
</span><br />
<div style="text-align: center;">
<span style="text-align: left;"><span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-align: left;">
<span style="background-color: white;"><span style="color: #0b5394;"></span></span></span>
</span><br />
<div style="text-align: center;">
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><u>Available at:</u> www.choicesmarket.com <b><u>or</u></b> www.keys-soap.com</span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394;">
</span></span></span>
</span><br />
<div style="text-align: center;">
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span></div>
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">
</span></span></span>
<div style="text-align: center;">
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">When I first came across this cream at Choices Market over a year ago, I was using creams that were full of toxins and parabens which were damaging my skin. I was desperate to make the switch to an all-natural, chemical-free cream that I could use on my face daily that would improve the overall quality of my skin. </span></span></span><br />
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="text-align: left;"><span style="background-color: white;"><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">The skin care professional told me that this cream contained ingredients so natural that the cream itself is practically edible! I decided to test it out externally on my face and instantly fell in love. The texture, the mild smell, the immediate moisture are all attractive characteristics of this cream. I use this cream on my face everyday, and the difference in my overall skin health has been amazing since I made the switch! This cream is also effective as a full body cream and highly effective for people lacking moisture in their skin. I believe we all want flawless glowing skin and this cream has the ability to do just that! FYI -- We absorb 60% of what we put on our skin! In my opinion, this is a must have in your daily beauty regime!</span></span></span></div>
<span style="text-align: left;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;">
</span><div style="text-align: center;">
<br /></div>
<span style="color: red;"><div style="text-align: center;">
<b>*12 Ingredients to avoid found in beauty & skin care products:</b></div>
</span><span style="color: #0b5394;"><div style="text-align: center;">
- Benzoyl Peroxide</div>
<div style="text-align: center;">
- Diethanolamine (DEA), Monoethanolamine (MEA) & Triethanolamine (TEA)</div>
<div style="text-align: center;">
- Dioxin</div>
<div style="text-align: center;">
- DMDM Hydrantoin & Urea (Imidazolidinyl)</div>
<div style="text-align: center;">
- FD&C Color & Pigments</div>
<div style="text-align: center;">
- Parabens (Methyl, Butyl, Ethyl, Propyl)</div>
<div style="text-align: center;">
- Polyethylene glycol</div>
<div style="text-align: center;">
- Phthalates</div>
<div style="text-align: center;">
- Propylene Glycol (PG) & Butylene Glycol</div>
<div style="text-align: center;">
- Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES)</div>
<div style="text-align: center;">
- Sunscreen Chemicals</div>
<div style="text-align: center;">
- Triclosan</div>
</span></span><div style="background-color: #eeeeee; text-align: center;">
<br /></div>
</span>Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-41553048607908012502014-09-08T08:33:00.001-07:002014-09-23T08:27:08.603-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-vxPgJWtPiwY/VA0WsU5sj4I/AAAAAAAAANg/1XVlHqJICqg/s1600/photo-6.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-vxPgJWtPiwY/VA0WsU5sj4I/AAAAAAAAANg/1XVlHqJICqg/s1600/photo-6.JPG" height="300" width="400" /></a></td></tr>
<tr style="color: #0b5394; font-family: Arial,Helvetica,sans-serif;"><td class="tr-caption" style="text-align: center;"><b><span style="font-size: small;">All organic vegetables & fruits. Eat colours in abundance, everyday.</span></b><span style="font-size: small;"><b><br /></b>Red, Yellow, Orange, Green Pepper<br />Cucumber<br />Purple & White Onion<br />Tomatoes<br />Cauliflower<br />Rainbow Carrots</span><br />
<span style="font-size: small;">Grapefruit<br />Carrots<br />Black or Tuscan Kale<br />Lemons</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RxsBeTEuwv0/VCGRKHVnUlI/AAAAAAAAASU/Y07cU6bJH_c/s1600/photo%2B(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-RxsBeTEuwv0/VCGRKHVnUlI/AAAAAAAAASU/Y07cU6bJH_c/s1600/photo%2B(2).JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><br />Lemon Water</b><br /><i>T</i></span><span style="font-family: Arial, Helvetica, sans-serif;"><i><span style="color: #0b5394;">he benefits of ki</span><span style="color: #0b5394;">ck-s</span></i></span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><i>tarting your day with a litre of lemon water:</i><br /><br />- Repairs the skin, preventing the formation of wrinkles<br />- Reduces the appetite<br />- Aids digestion<br />- Cleanses the urinary tract<br />- Balances pH levels<br />- Detoxifies the liver<br />- Reduces inflammation<br />- Neutralises free radicals<br />- Flushes out the toxins<br />- Contains high amounts of potassium,<br />magnesium, calcium, phosphorus, citric acid, vitamin C.</span></div>
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<span style="color: #0b5394; font-family: Verdana, sans-serif;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0tag:blogger.com,1999:blog-5527964549728813793.post-74610824085678954012014-09-06T15:51:00.001-07:002014-09-06T17:11:04.814-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-Kopy-8EDstQ/VAuFiDx8fxI/AAAAAAAAAM8/TfEPQj9stYo/s1600/photo-4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-Kopy-8EDstQ/VAuFiDx8fxI/AAAAAAAAAM8/TfEPQj9stYo/s1600/photo-4.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>- Organic Garden Harvesting -</b><br /></span><span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Our garden has produced an abundance of fresh organic vegetables and herbs this summer. It's beautiful how much harvest the garden can produce! Two potent herbs that are an absolute must to add to your lifestyle are rosemary and mint. </span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span>
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Rosemary:</b></span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Rosemary is a great source of Vitamin C, A, and complex B vitamins such as folic acid, pantothenic acid, pyridoxine, and riboflavin. Rosemary also provides an abundance of minerals such as copper, potassium, zinc, manganese, magnesium and very high in iron. Compounds such as cineol, camphene, borneol, bornyl-acetate and apetine have rubefacient, anti-fungal, anti-inflammatory, anti-allergic and anti-septic properties.<br /><br /><i>Uses</i><br /><br />- Use rosemary springs to use rosemary-infused olive oil.<br />- Natural air freshener<br />- When used topically, it can heal sores, wounds and bruises.<br />- When mixed with nettle leaf and boiled into water, rosemary can help with hair growth and dandruff.<br />- It can be used for skin irritations such as eczema.</span><span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">- When applied to the forehead it can relieve headaches.</span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span>
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Mint:</b></span><br />
<span class="Apple-style-span" style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: small;">Peppermint has a myriad of benefits and nutrients, in particular to sooth stomach issues. It helps to relieve symptoms of irritable bowel syndrome, indigestion and colonic muscle spasms. It contains a rich source of vitamin C, copper and manganese. Peppermint helps to sooth the stomach muscles surrounding the intestine so there is a less chance of spasm and indigestion. Peppermint consists of antioxidant properties and helps to neutralize free radicals and helps to relief nasal symptoms related to allergies. <br /><br /><i>Uses</i><br /><br />- Add to recipes<br /> - Use the leaves to make a potent mint tea.<br />- Make a cucumber, lemon, purified water and mint detoxifying drink.<br />- Put the mint leaves in ice cubes to add to refreshen any type of drink.<br />- Toss it in salads.<br />- Chew on to refresh breath.</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/06639145140212995522noreply@blogger.com0