Monday, 20 October 2014

Carrot Beet & Ginger Salad

I like to call this colours in a bowl.  Salad is a staple in my diet and
it is something my body craves. I appreciate the convenience
and simplicity of this salad.  The sweetness of the beets & carrots,
the crunchiness of the seeds, and the spiciness of the ginger gives it a rich
combination.  Beets contain unique phytonutrients, specifically betaine, which
promote anti-inflammatory benefits, enhances performance, and protects internal
organs.   This detoxifying bowl is rich in vitamins, antioxidants, Omega-6 fatty acids
and minerals.  

1 Organic beet
1 Organic carrot
Organic Apple Cider Vinegar
(unpasteurized & unfiltered)
Extra virgin olive oil
Raw pumpkin seeds
Raw sunflower seeds

1. Wash the beet and carrot thoroughly.
2.  Peel the beet and grate both the beet and carrot into a bowl.
3.  Peel the ginger and grate.
4. Sprinkle with sunflower and pumpkin seeds.
5. Drizzle in olive oil and apple cider vinegar.

Gluten Free - Plant Based - Raw - Organic.

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